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Keep Training From Being A Pain In The Back!

Our friends over at Cohen Health & Performance are hosting a free workshop at their clinic in Bethesda to help athletes better understand the root causes of low back pain and how to help address those issues and prevent it from continuing to limit you. Here’s a link to register in advance since space is limited: Keep Training from Being a Pain in the Back.

For a full event description, see below:

Are you frustrated with nagging low back pain that is limiting your training and constantly forcing you to modify your workout?

YOU have the capability of training fully without pain and limitations. Low back pain has no place in your training and may be limiting your performance.

Dr. Alex Immermann and Dr. Zachary Cohen are Performance Physical Therapists at Cohen Health and Performance. They would like to teach you about the root causes of your pain and most importantly what you can do about it. This FREE workshop is essential to address your current pain, prevent it from re-occurring, and improve your performance so that you can keep setting new PR’s.

In this workshop you will learn:
-The source of your lower back pain

-The underlying cause why this pain is occuring

-Activities that you can do to address it and prevent it from reoccuring in the future

Furthermore, Dr. Immermann and Dr. Cohen will be offering FREE physical therapy consultations to all attendees of this workshop. Come take advantage of this incredible opportunity to discover what is causing your pain, how it is negatively impacting your training and learn what you can do about it!

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to Jul 6

4th of July Class Schedule

CFSS 4th of July week schedule so you can plan your training accordingly. Normal daily schedule unless otherwise specified below:

Wednesday 3 July - 6AM WOD / 12PM WOD / 430PM WOD / 530PM WOD
Thursday 4 July - 8AM WOD / 9AM Barbell Club
Friday 5 July - Normal Schedule
Saturday 6 July - 8AM WOD / 9AM WOD / 10AM Barbell Club

If you are in town for the 4th, make sure you come in early and get your workout on before the backyard barbecuing commences. Hope to see you all then!

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