Sep
21
2:00 PM14:00

CFSS 8-Year Anniversary Party!

CrossFit Silver Spring officially turned 8 (!!!) last month (8/15 to be exact), and it's only fitting that we celebrate! Please join us Saturday, September 21st for the gym’s anniversary party at Brickside Food & Drink in Bethesda. 
 
We’ll be there on the front patio starting at 2:00pm and plan on staying until at least 5:00pm. Friends and family are more than welcome to join in for the fun. We hope to see everyone there!

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Oct
10
to Nov 11

2020 CrossFit Games Open

The CrossFit Games season kicks off with the start of the CrossFit Open, an online competition hosted by CrossFit HQ. A new workout is released online each week for 5 weeks. This can be performed anywhere as long as a judge is preset to count all reps and validate the athlete’s score. These workouts will be released Thursday evening and all scores must be submitted by the following Monday evening in order to count. 

CrossFit Silver Spring will host the Open workouts every Saturday morning, from 9:00am-11:00am, starting Saturday, October 12th*. Everyone is encouraged to participate! 

For a full rundown of The Open and what to expect, click here.

 Here’s the link to sign-up: CrossFit Games Open Registration

Make sure you enter Crossfit Silver Spring as your affiliate. It’s going to be a great time, don’t miss out!

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Sep
14
11:00 AM11:00

All Gain, No Knee Pain!

Our friends over at Cohen Health & Performance are hosting a free workshop at their clinic in Bethesda to help athletes better understand the common root causes of knee pain and how to help address those issues and prevent it from continuing to limit you in and out of the gym. Here’s a link to register in advance as space is limited: "All Gain, No Knee Pain"

For a full event description, see below:

Are you sick of dealing with knee pain that is limiting your training and constantly forcing you to modify your workout? Are you worried about wear and tear accumulating in your knees? Are you concerned that this wear and tear may limit your active lifestyle?

YOU have the capability of training fully without pain and limitations. Knee pain has no place in your training and may be limiting your performance. 

Dr. Alex Immermann, Dr. Cody Brown and Dr. Zachary Cohen are Performance Physical Therapists at Cohen Health and Performance. They have extensive experience working with athletes and would like to teach you about the root causes of your pain and most importantly what you can do about it. This free workshop is essential to address your current pain, prevent it from re-occurring, and improve your performance so that you can keep setting new PR’s.

In this complementary workshop you will learn:

  • The sources of your knee pain

  • The underlying cause why this pain is occuring

  • Activities that you can do to address it RIGHT NOW and prevent it from reoccuring in the future

Furthermore, Dr. Immermann and Dr. Cohen will be offering complementary physical therapy consultations to all attendees of this workshop. Come take advantage of this great opportunity to discover what is causing your pain, how it is negatively impacting your training and learn what you can do about it!

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Aug
31
to Sep 2

Labor Day Weekend Schedule

Hey everyone, here's our Labor Day Weekend class schedule so you can adjust your workout plans accordingly:

  • Saturday 31 August - 8AM WOD / 9AM WOD / 10AM Barbell Club

  • Monday 2 September - Closed

Unless otherwise listed, we’ll be operating on a normal class schedule. Here’s to a relaxing and restorative holiday weekend to close out the summer!

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Aug
10
11:00 AM11:00

Learn To Shoulder The Load Workshop

Our friends over at Cohen Health & Performance are hosting a free workshop at their clinic in Bethesda to help athletes better understand the common root causes of shoulder pain and how to help address those issues and prevent it from continuing to limit you in and out of the gym. Here’s a link to register in advance as space is limited: “Learn To Shoulder The Load”

For a full event description, see below:

Is your training negatively impacted by shoulder pain? Well you are not alone! Come learn how you can start addressing it right now!

Are you frustrated with shoulder pain that is limiting your training and constantly forcing you to modify your workout? 

Do you wish to remain healthy and active for years to come?

YOU have the capability of training fully without pain and limitations. Shoulder injuries have no place in your training and may be limiting your performance. 

Dr. Alex Immermann and Dr. Zachary Cohen are Performance Physical Therapists at Cohen Health and Performance. They have extensive experience working with athletes and would like to teach you about the root causes of your pain and most importantly what you can do about it. This free workshop is essential to address your current pain, prevent it from re-occurring, and improve your performance so that you can keep setting new PR’s.

In this workshop you will learn:

  • The sources of your shoulder pain

  • The underlying cause behind why this pain is occurring

  • Activities that you can do RIGHT NOW to address it and prevent it from reoccurring in the future

Furthermore, Dr. Immermann and Dr. Cohen will be offering complementary physical therapy consultations to all attendees of this workshop. 

Come take advantage of this incredible opportunity to discover what is causing your pain, how it is negatively impacting your training and what you can do about it!

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Jul
13
11:00 AM11:00

Keep Training From Being A Pain In The Back!

Our friends over at Cohen Health & Performance are hosting a free workshop at their clinic in Bethesda to help athletes better understand the root causes of low back pain and how to help address those issues and prevent it from continuing to limit you. Here’s a link to register in advance since space is limited: Keep Training from Being a Pain in the Back.

For a full event description, see below:

Are you frustrated with nagging low back pain that is limiting your training and constantly forcing you to modify your workout?

YOU have the capability of training fully without pain and limitations. Low back pain has no place in your training and may be limiting your performance.

Dr. Alex Immermann and Dr. Zachary Cohen are Performance Physical Therapists at Cohen Health and Performance. They would like to teach you about the root causes of your pain and most importantly what you can do about it. This FREE workshop is essential to address your current pain, prevent it from re-occurring, and improve your performance so that you can keep setting new PR’s.

In this workshop you will learn:
-The source of your lower back pain

-The underlying cause why this pain is occuring

-Activities that you can do to address it and prevent it from reoccuring in the future

Furthermore, Dr. Immermann and Dr. Cohen will be offering FREE physical therapy consultations to all attendees of this workshop. Come take advantage of this incredible opportunity to discover what is causing your pain, how it is negatively impacting your training and learn what you can do about it!

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Jul
3
to Jul 6

4th of July Class Schedule

CFSS 4th of July week schedule so you can plan your training accordingly. Normal daily schedule unless otherwise specified below:

Wednesday 3 July - 6AM WOD / 12PM WOD / 430PM WOD / 530PM WOD
Thursday 4 July - 8AM WOD / 9AM Barbell Club
Friday 5 July - Normal Schedule
Saturday 6 July - 8AM WOD / 9AM WOD / 10AM Barbell Club

If you are in town for the 4th, make sure you come in early and get your workout on before the backyard barbecuing commences. Hope to see you all then!

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