Friday August 9, 2019

WOD

L1 Strength:

Wall Walk x2 (hold 2nd rep)

Chin Up Negatives

Banded Glute Bridge x15

L1 Conditioning:

4 Rounds - 4:00 ON / 1:00 OFF:
4 Push Ups*
8 Ring Rows
12 Air Squats
*scale to 2DB Press

L2 Strength:

Chest Facing Wall Handstand Holds x:15-:30

Kipping Pull Up Practice

Banded Glute Bridge x15

L2 Conditioning:
“Cindy” - AMRAP 20 Minutes:
5 Pull Ups
10 Push Ups
15 Air Squats

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