Saturday August 10, 2019

WOD

L1 Strength:

Paused Front Squat x5

SA KB Swing x5 / arm

L1 Conditioning:

Alternating EMOM 12 Minutes:
:40 Alternating Lunges
:40 Kettlebell Swings
:40 Plate G2OH

L2 Strength:

Overhead Squat x3

SA KB Swing x5 / arm

L2 Conditioning:
Alternating EMOM 12 Minutes:
:40 Sandbag Front Rack Lunges, 60#/40#
:40 Kettlebell Swings, 24kg/16kg
:40 DB Push Press, 35#/25#

Daily Links:

WODJosh Dempsey