Monday August 12, 2019

WOD

L1 Strength:

2KB Front Squat 5-5-5-5

Rope Pull Up Practice

Reaching Deadbug x5 / side

L1 Conditioning:

Partner WOD - 4 Rounds:
300m Run
24 Sandbag Front Squats
24 2KB Cleans
-Both partners run each round; partition inside movements evenly-

L2 Strength:

Overhead Squat 3RM

Rope Climb Practice

L2 Conditioning:
Partner WOD - 4 Rounds:
300m Run
4 Alternating Rope Climbs
14 Overhead Squats
-Both partners run each round; partition inside movements-

Sc: M - 95# | F - 65#
Rx: M - 115# | F - 75#

L3 Conditioning:
4 Rounds:
300m Run
2 Rope Climbs
7 Overhead Squats, 115#/75#

Daily Links:

WODJosh Dempsey