Tuesday August 13, 2019

WOD

L1 Strength:

Trap Bar Deadlift (low handles) 5RM

SA KB Press x 8 / arm

L1 Conditioning:

5 Rounds:
20 Air Squats
15 H2H Swings
10 Hang Dumbbell Snatches (total)

L2 Strength:

Deadlift 5RM

2KB See-Saw Press x 6 / arm

L2 Conditioning:
For time:
100-60-40 Double Unders
50-30-20 Air Squats
25-15-10 Alternating Dumbbell Snatches (total)

Sc: M - 40DB | F - 25DB
Rx: M - 50DB | F - 35DB

Daily Links:

WODJosh Dempsey