Wednesday August 14, 2019

WOD

L1 Strength:

Wall Walk + Hold

Arm Bar x1 / arm

Box Jump x3

L1 Conditioning:

At 0:00: 2x300m Run
At 5:00: For Time:
10-->1
Ring Rows
Kettlebell Swings
Lunges / leg

L2 Strength:

Wall Walk x3

Arm Bar x1 / arm

Box Jump x3

L2 Conditioning:
At 0:00: 2x400m Run
At 6:00: For Time:
10-->1
Push Ups
Kettlebell Swings
Plate Lunges / leg, 45#/25#

Rx: M - 28kg | F - 20kg
Rx+: M - 32kg | F - 24kg

Daily Links:

WODJosh Dempsey