Thursday August 15, 2019

WOD

L1 Strength:

2DB Suitcase Split Squat x8 L/R

Push Up Practice

Hanging Knee Raises

L1 Conditioning:

AMRAP 12 Minutes:
3,6,9,12
2DB Front Squats
Plate G2OH
Burpee Sprawls

L2 Strength:

2DB Suitcase Split Squat x8 L/R

Tempo Push Ups (slow lower; HE optional)

Kipping Knee Raise

L2 Conditioning:
AMRAP 12 Minutes:
3,6,9
Front Squats
T2B
Burpees

Sc: M - 115# | F - 75#
Rx: M - 135# | F - 93#

L3 Conditioning:
AMRAP 12 Minutes:
3,6,9,...
Front Squats, 135#/93#
T2B
Burpees

Daily Links:

WODJosh Dempsey