Friday August 16, 2019

WOD

L1 Strength:

Muscle Clean + Push Press x3(1+1)

Box Jumps x3-5

L1 Conditioning:

7 Rounds - Every 2:00:
8 2KB Thrusters
Row :40

L2 Strength:

Power Clean + Push Press x2+2

Box Jumps x3-5

L2 Conditioning:
7 Rounds - Every 2:00:
12/9 Calorie Bike / Row
8 2KB Thrusters

Rx: M - 20kg | F - 12kg

Daily Links:

WODJosh Dempsey