Saturday August 17, 2019

WOD

L1:

Partner WOD - AMRAP 25 Minutes:
1) 300m Sandbag Ruck
2) 1 Round:
7 2KB Deadlifts
7 Ball Slams, 35#/25#
1 lap Bear Crawl

L2:

Partner WOD - AMRAP 25 Minutes:
1) 300m Sandbag Ruck
2) AMRAP:
7 2KB Dead-stop Cleans
7 Wall Balls, 35#/25#
1 lap Bear Crawl

Rx: M - 60#/20kg | F- 40#/12kg
Rx+: M - 80#/24kg | F - 60#/16kg

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WODJosh Dempsey