Monday August 19, 2019

WOD

L1 Strength:

Push Press x7

Pull Up Practice

L1 Conditioning:

Partner WOD - For Time:

60 SA DB Clean + Jerk (30/person, 15/arm)

2K Row

-One person working at a time, partition as desired. Perform all CJ’s, then Row.-

L2 Strength:

Clean + Jerk x3(1+1)

L2 Conditioning:
Partner WOD - For Time:

50 Clean + Jerks

2K Row

-One person working at a time; No TNG. Movements can be performed in any order and partition however desired-

Sc: M - 115# | F - 75#

Rx: M - 135# | F - 93#

Daily Links:

WODJosh Dempsey