Tuesday August 20, 2019

WOD

L1 Strength:

2KB Thruster x6

Halting Ring Rows x5

L1 Conditioning:

AMRAP 12 Minutes:

6 2DB Front Squats

8 Plate G2OH

10 Burpee Sprawls

L2 Strength:

2KB Thruster x6

T2B Practice

L2 Conditioning:
For Time:

10-9-8-7-6-5-4-3-2-1

Front Squats

T2B

Burpees

Sc: M - 115# | F - 75#

Rx: M - 135# | F - 93#

New CFSS Blog Post: Eat Like An Adult!

Daily Links:

WODJosh Dempsey