Thursday August 22, 2019

WOD

L1 Strength:

Dumbbell Power Snatch x5 / arm

Box Jump Practice

Reaching Deadbugs

L1 Conditioning:

5 Rounds - Every 3 minutes:

8 Dumbbell Floor Press

6 2KB Suitcase Deadlift

2 laps Goblet Rack Walk

L2 Strength:

Hang Power Snatch x5

Band Pull Aparts

L2 Conditioning:
5 Rounds - Every 3 minutes:

5 Overhead Squats

5 Box Jumps

2 laps Cross Carry (1/side)

Sc: M - 95#/24”/24kg | F - 65#/20”/16kg

Rx: M - 115# /24”/24kg | F - 75#/20”/16kg

Rx+: M - 135#/30”/28kg | F - 93#/24”/20kg

Daily Links:

WODJosh Dempsey