Friday August 23, 2019

WOD

L1 Strength:

Pause Front Squat x5

KB Power Swings x5

L1 Conditioning:

3 Rounds:

10 Sandbag Front Squats

250m Row

-Rest 1:00 between rounds-

L2 Strength:

Pause Back Squat x5

KB Power Swings x5

L2 Conditioning:
3 Rounds:

10 Back Squats

250m Row

-Rest 2:30 between rounds-

Sc: M - 155# | F - 103#

Rx: M - 185# | F - 123#

Rx+: M - 225# | F - 153#

Daily Links:

WODJosh Dempsey