Saturday August 24, 2019

WOD

Attention: CFSS Labor Day Weekend Class Schedule!

L1 Strength:

2DB Press + Goblet Rack Lunge x5+10

Ring Row x10

L1 Conditioning:

In 10:00 - 1 mile Run

-then-

EMOM 10 Minutes:

5 2DB Front Squats

5 Ring Rows

L2 Strength:

Press + Back Rack Lunge x5+10

Ring Row x10

L2 Conditioning:
In 10:00 - 1 mile Run

-then-

EMOM 10 Minutes:

5 2KB Front Squats

5 Pull Ups

Sc: M - 16kg | F - 12kg

Rx: M - 20kg | F - 12kg

Rx+: M - 24kg | F - 16kg

Daily Links:

WODJosh Dempsey