Monday August 26, 2019

WOD

Attention: CFSS Labor Day Weekend Class Schedule!

L1 Strength:

Dumbbell Front Squat x5

Kettlebell Suitcase Deadlift x5

L1 Conditioning:

Partner WOD - For Time:

50 2-Dumbbell Front Squats

50 Kettlebell Suitcase Deadlifts

2k Row

-One person working at a time. Partition as desired-

L2 Strength:

Front Squat x5

Deadlift x5

L2 Conditioning:
Partner WOD - For Time:

50 Front Squats

50 Deadlifts

2k Row

-One person working at a time. Movements can be performed in any order and partitioned however desired-

Sc: M - 135#/185# | F - 93#/133#

Rx: M - 155#/225# | F - 103#/153#

Daily Links:

WODJosh Dempsey