Tuesday August 27, 2019

WOD

L1 Strength:

Push Press x5

Chin Ups x 5-8

L1 Conditioning:

AMRAP 14 Minutes:

10 DB Clean & Jerks (total)

10 Ring Rows

15 Air Squats

15 Kettlebell Swings

L2 Strength:

Hang Power Clean + Power Clean + Push Jerk x 1+1+2

Gymnastics Swing / Kipping Practice

L2 Conditioning:
For Time:

10-8-6-4-2

Clean + Jerk

2 Rounds of “Cindy”

Sc: M - 115# | F - 75#

Rx: M - 135# | F - 93#

Daily Links:

WODJosh Dempsey