Wednesday August 28, 2019

WOD

L1 Strength:

Paused Front Squat + Front Squat x2+3

Bodyweight Squat Jump x 5

L1 Conditioning:

AMRAP 12 Minutes:

25-15-10 Kettlebell Swings

100-75-50 Single Unders

300m-200m-100m Run

L2 Strength:

Paused Back Squat + Back Squat x2+3

Medball Squat Jump x 5

L2 Conditioning:
For Time:

40-30-20-10

Kettlebell Swings, 24kg/16kg

Double Unders

400m-300m-200m-100m Run

Daily Links:

WODJosh Dempsey