Thursday August 29, 2019

WOD

New CFSS Blog Post: What Should I Do When I'm Not Here?

L1:

Partner WOD - 2 Rounds:

Partner 1 - 800m Sandbag Carry, 60#/40#

Partner 2 - AMRAP:

20 Walking Lunges (total)

10 Ball Slams

10 2DB Push Press

L2:
Partner WOD - 2 Rounds:

Partner 1 - 800m Sandbag Carry, 60#/40#

Partner 2 - AMRAP:

30 Bodyweight Walking Lunges (total)

15 Push Press

12 2KB Cleans

Rx: M - 95#/20kg | F - 65#/12kg

Daily Links:

WODJosh Dempsey