Friday August 30, 2019

WOD

L1 Strength:

Sumo Deadlift 8x3 OTM

L1 Conditioning:

2 Rounds:

10 Hanging Knee Raises

10 Hang Dumbbell Snatches (total)

25 Air Squats

10 Hang Dumbbell Snatches (total)

10 Hanging Knee Raises

100 Single Unders

L2 Strength:

Banded Trap Bar Deadlift 8x3 OTM

L2 Conditioning:
For Time:

40 Double Unders

20 T2B

20 Dumbbell Snatches (total)

20 Box Jump Overs, 24”/20”

20 Dumbbell Snatches (total)

20 T2B

40 Double Unders

Sc: M - 40DB | F - 25DB

Rx: M - 50DB | F - 35DB

Daily Links:

WODJosh Dempsey