Saturday August 31, 2019

WOD

L1 Strength:

Goblet Rack Reverse Lunge x8 / leg

Heavy SA KB Swing x8 / arm

Bent-Knee Hang x4 sets

L2 Strength:

OH DB Lunge x8 / leg

Heavy SA KB Swing x8 / arm

L-Hang x4 sets

Conditioning:
4 Rounds:

10-12 Dumbbell Bridge Press

10-15 Sandbag Bent-over Row

Sled Push (Hi/Lo), +50#/+30#

-Rest 1:30 between rounds. Score is load-

Daily Links:

WODJosh Dempsey