Tuesday September 3, 2019

WOD

L1 Strength:

Paused Front Squat + Front Squat 2x4+1

SA DB Press x8 / arm

L1 Conditioning:

EMOM 10 Minutes:

5 2DB Thrusters

5 Ball Slams

L2 Strength:

Paused Back Squat + Back Squat 2x4+1

SA DB Press / Kipping Practice

L2 Conditioning:
EMOM 10 Minutes:

5 2DB Thrusters

5 T2B

Sc: M - 40DB | F - 25DB

Rx: M - 50DB | F - 35DB

Daily Links:

WODJosh Dempsey