Thursday September 5, 2019

WOD

Strength:

Sumo Deadlift 10x3, 1 set every 1:00

L1 Conditioning:

AMRAP 11 minutes:

2,4,6,8,...

Hang DB Clean & Jerks / arm

Burpee Sprawls

Ball Slams

L2 Conditioning:
For Time:

10 → 1

Alternating Dumbbell Clean & Jerks (total)

Ball Slams, 35#/25#

Wall Balls, 20#/14#

Sc: M - 40DB | F - 25DB

Rx: M - 50DB | F - 35DB

Rx+: M > 50DB | F > 35DB

Daily Links:

WODJosh Dempsey