Friday September 6, 2019

WOD

L1 Strength:

Strict Press 3x8

Chin Up Practice

L1 Conditioning:

4-5 Rounds:

10 2KB Cleans

16 Alternating Lunges

1 lap Bear Crawl

200m Run

L2 Strength:

Strict Press 3x8

Chin Up / Paused Ring Rows

L2 Conditioning:
For Time:

20-15-10-5

2KB Cleans

Push Ups

2x Double Unders

400m-300m-200m-100m Run

Rx: M - 20kg | F - 12kg

Rx+: M - 24kg | F - 16kg

Daily Links:

WODJosh Dempsey