Monday September 9, 2019

WOD

New CFSS Blog Post: Are You Getting Better Or Just Getting Tired?

L1 Strength:

Paused Front Squat + Front Squat 2x3+2

Pull Up Practice

L1 Conditioning:

AMRAP 10:00

7 Thrusters

7 Burpee Sprawls

14 Sit Ups

L2 Strength:

Paused Back Squat + Back Squat 2x3+2

C2B Pull Up Practice

L2 Conditioning:

AMRAP 10:00

7 Thrusters

7 Pull Ups

7 Burpees

Sc: M - 75# | F - 55#

Rx: M - 95# | F - 65#

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