Wednesday September 11, 2019

WOD

Strength:

Strict Press 3x6

Halting Dumbbell Row 3x10 / arm

L1 Conditioning:

3 Rounds:

1:00 Max Box Step Ups

1:00 Max Calorie Row

1:00 Max KB Clean + Push Press

1:00 Max Burpee Sprawls

-:15 transition between movements-

L2 Conditioning:
3 Rounds:

1:00 Max Medball Box Step Ups, 20#+24”/14#+20”

1:00 Max Calorie Row

1:00 Max KB Clean + Push Press, 20kg/12kg

1:00 Max Burpees

-:15 transition between movements-

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