Friday September 13, 2019

WOD

Upcoming Event: CFSS 8 Year Anniversary Party!

L1 Strength:

Wall Walk x 2 + HS Hold

Trap Bar Deadlifts x 3-5 reps

Deadbugs x 10

L1 Conditioning:

Partner WOD - 30 Rounds:

7 Ball Slams

5/3 Push Ups

3 Trap Bar Deadlifts

-Alternate full rounds with your partner-

L2 Strength:

Power Clean x2-3

HSPU Practice

L2 Conditioning:
Partner WOD - “Holleyman” - 30 Rounds:

5 Wall Balls, 20#/14#

3 Handstand Push Ups

1 Power Clean

-Alternate full rounds with your partner-

Sc: M - 135# | F - 93#

Rx: M - 165# | F - 113#

Rx+: M - 185# | F - 123#

Daily Links:

WODJosh DempseyHolleyman, Benchmark