Saturday September 14, 2019

WOD

L1 Strength:

DB Goblet Rack Reverse Lunge x6 / leg

Chin Ups x 3-5 + Flexed Arm Hang (:05)

L1 Conditioning:

For time:

50-30-20

Empty Barbell Push Press

KB Swings

Air Squats

100 Single Unders

200m Run

L2 Strength:

2KB Rack Reverse Lunge x6 / leg

Strict Pull Ups x sub-max/WT Pull Up x3

L2 Conditioning:
For Time:

400m Run

100 Empty Barbell Push Press, 45#/33#

100 Double Unders

100 KB Swings, 24kg/16kg

100 Air Squats

400m Run

Daily Links:

WODJosh Dempsey