Monday September 16, 2019

WOD

New Blog Post: Dan John on Peaking & Goal Setting

Strength:

Strict Press 3x4

SA DB Row x12 / arm

L1 Conditioning:

4 Rounds:

200m Run

15 Kettlebell Swings

12 Slam Ball Squats

9 Ball Slams

-1:00 rest between rounds-

L2 Conditioning:
4 Rounds:

200m Run

15 Wall Balls, 20#/14#

12 2KB Cleans, 20kg/12kg

9 Push Ups

-1:00 rest between rounds-

Daily Links:

WODJosh Dempsey