Wednesday September 18, 2019

WOD

Attention: CFSS 8 Year Anniversary Party this Saturday at Brickside Food & Drink!

L1 Strength:

Paused Front Squat + Front Squat 2x2+3

Box Jump x3

L2 Strength:

Paused Back Squat + Back Squat 2x2+3

Box Jump x3

Accessory:
Accessory - 3 Rounds:

1 lap Sandbag Walking Lunges

10 2DB RDL

20 Banded Glute Bridges

10-15 Strict Hanging Knee / Leg Raises

Daily Links:

WODJosh Dempsey