Thursday September 19, 2019

WOD

Attention: CFSS 8 Year Anniversary Party this Saturday at Brickside Food & Drink!

L1 Strength:

High Hang Power Clean + Paused Front Squat x4+1

Gymnastics Swing Practice

L1 Conditioning:

Death By:

Dumbbell Push Press

Ball Slam

L2 Strength:

Hang Power Clean + Paused Front Squat x3+1

T2B Practice

L2 Conditioning:
Death By:

Dumbbell Thruster

T2B

Sc: M - 40DB | F - 25DB

Rx: M - 50DB | F - 35DB

Daily Links:

WODJosh Dempsey