Friday September 20, 2019

WOD

Attention: CFSS 8 Year Anniversary Party this Saturday at Brickside Food & Drink!

CFSS Blog Post: "Strong Opinions Weakly Held"

Strength:

Sumo Deadlift 5x3, 1 set every 2:00

Notes: up ~10% from last week. No TNG

Conditioning:
Partner WOD - AMRAP 15 Minutes:

40/35-30/25-20/15-10/5 Calorie Row

Max Synchro Burpees

Daily Links:

WODJosh Dempsey