Saturday September 21, 2019

WOD

Attention: CFSS 8 Year Anniversary Party today at Brickside Food & Drink!

L1 Strength:

Dumbbell Muscle Snatch + Hang Power Snatch x3+3 / arm

Chin Up Practice

L1 Conditioning:

3 Rounds:

400m Run

10 Plate G2OH

10 Sandbag Front Squats

1 Lap Bear Crawl

L2 Strength:

Hang Muscle Snatch + Overhead Squat x4+1

WT / Bodyweight Mixed Grip Chin Up x5

L2 Conditioning:
3 Rounds:

400m Run

15 Overhead Squats

Sc: M - 75# | F - 55#

Rx: M - 95# | F - 65#

Daily Links:

WODJosh Dempsey