Monday September 23, 2019

WOD

L1 Strength:

Paused Front Squat + Front Squat 2x1+4

L1 Conditioning:

For Time:

10-9-8-7-6-5-4-3-2-1

Dumbbell Push Press

Ball Slams

Air Squats

Cash-Out: 500m Row

L2 Strength:

Paused Back Squat + Back Squat 2x1+4

L2 Conditioning:
For Time:

Buy-In: 500m Row

10-9-8-7-6-5-4-3-2-1

Dumbbell Thruster

T2B

Sc: M - 40DB | F - 25DB

Rx: M - 50DB | F - 35DB

Daily Links:

WODJosh Dempsey