Tuesday September 24, 2019

WOD

L1 Strength:

Kettlebell Swing Ladder x12-9-6

Push Up Practice

L1 Conditioning:

Partner WOD - 3 Rounds:

Partner 1 - 300m Sandbag Walk, 60#/40#

Partner 2 - AMRAP:

3 Trap Bar Deadlifts (low handles)

6 Ring Rows

9 Air Squats

L2 Strength:

Hang Power Clean + Power Clean x1+2

L2 Conditioning:
Partner WOD - 3 Rounds:

Partner 1 - 300m Sandbag Walk, 60#/40#

Partner 2 - AMRAP:

3 Power Cleans

6 Push Ups

9 Air Squats

Sc: M - 115# | F - 75#

Rx: M - 135# | F - 95#

Daily Links:

WODJosh Dempsey