Thursday September 26, 2019

WOD

L1 Strength:

Chest-Facing-Wall Handstand Holds

2KB Rack Carry x2 laps

Broad Jump x1 length

L1 Conditioning:

Partner WOD - AMRAP 15 Minutes:

400m-300m-200m-100m Run

Max Synchro Empty Barbell Thruster/Air Squat

-Both partners must squat at the same time but only one partner performs the thruster-

L2 Strength:

Partial HSPU's / Negatives (:03) x 3-5 reps

2KB Rack Carry x2 laps

Broad Jump x1 length

L2 Conditioning:
Partner WOD - AMRAP 15 Minutes:

400m-300m-200m-100m Run

Max Synchro Wall Balls/Air Squats, 20#/14#

-Both partners must squat at the same time but only one partner performs the wall ball shot-

Daily Links:

WODJosh Dempsey