Friday September 27, 2019

WOD

Strength:

Strict Press 3RM

SA Dumbbell Row x8 / arm

L1 Conditioning:

5 Rounds:

1 Barbell Complex

200m Run

Barbell Complex = 3 Deadlifts + 3 Hang Muscle Cleans + 3 Push Press + 3 Front Squats

-1:00 rest between rounds-

L2 Conditioning:
5 Rounds:

1 Barbell Complex

200m Run

Barbell Complex = 3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats + 3 S2OH

-1:00 rest between rounds-

Sc: M - 115# | F - 75#

Rx: M - 135# | F - 93#

Rx+: M - 155# | F - 103#

Daily Links:

WODJosh Dempsey