Saturday September 28, 2019

WOD

L1 Strength:

Hang Dumbbell Power Snatch x6 / arm

Band Pullaparts

Box Jump Practice

L1 Conditioning:

5 Rounds:

300m Run

15 Dumbbell Thrusters

L2 Strength:

Muscle Snatch x5

Box Jump x3

L2 Conditioning:
“Nancy”

5 Rounds, For Time:

400m Run

15 Overhead Squats

Sc: M - 75# | F - 55#

Rx: M - 95# | F - 65#

Daily Links:

WODJosh DempseyNancy, Benchmark