Monday September 30, 2019

WOD

Strength:

Push Press + Thruster x3+3

Chin Up Practice

L1 Conditioning:

4 Rounds:

200m Run

6 Hang Dumbbell Power Snatches, L

9 Goblet Squats

6 Hang Dumbbell Power Snatches, R

-Rest 1:00 between rounds-

L2 Conditioning:
4 Rounds:

200m Run

12 Thrusters

-Rest 1:00 between rounds-

Sc: M - 75# | F - 55#

Rx: M - 95# | F - 65#

Rx+: M - 115# | F - 75#

Daily Links:

WODJosh Dempsey