Saturday September 7, 2019

WOD

L1 Conditioning:

Partner WOD - 2 Rounds:

Partner 1 - 600m Sandbag Carry, 60#/40#

Partner 2 - AMRAP:

3 Push Ups (scale to 2DB Press)

6 Ring Rows

9 Plate G2OH

L2 Conditioning:
Partner WOD - 2 Rounds:

Partner 1 - 600m Sandbag Carry, 60#/40#

Partner 2 - AMRAP:

3 Pull Ups

6/4 Push Up

9 KB Swings, 32kg/24kg

L3 Conditioning:

C2B Pull Ups

Daily Links:

WODJosh Dempsey