Monday June 3, 2019

WOD

LI Strength:

Thruster 3x8
Ring Row 3x10

LI Conditioning:

For Time:
12 2KB Clean + Push Press
300m Run
12 2KB Front Squats
300m Run
12 2KB Thrusters
300m Run
15 Burpee Sprawl
300m Run

LII Strength:

Thruster x10
Ring Row 3x10

LII Conditioning:

For Time:
15 Overhead Squats
300m Run
20 T2B
300m Run
15 Thrusters
300m Run
20 Back Rack Lunges (total)
300m Run

Rx: M - 95# | F - 65#

Daily Links:

Josh Dempsey