Tuesday June 4, 2019

WOD

LI Conditioning:

Alternating EMOM 10 Minutes:
10 Dumbbell Push Press
10 Ring Rows

-Rest 2:00-

Alternating EMOM 10 Minutes:
14 Box Step Ups
75 Single Unders

LII Conditioning:

Alternating EMOM 10 Minutes:
1) 10 Barbell Push Press
2) 10 Pull Ups

-Rest 2:00-

Alternating EMOM 10 Minutes:
1) 14 Sandbag Box Step Ups, 60#/40#
2) 40 Double Unders

Sc: M - 95# | F - 65#
Rx: M - 115# | F - 75#
Rx+: M - 135# | F- 93#

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Josh Dempsey