Wednesday June 5, 2019

WOD

LI Strength:

Sumo Deadlift 5x5
Box Jump x3

LI Conditioning:

5 Rounds:
4 Box Jumps
6 Alternating Sandbag Shoulders
8 Ball Slams
Hill Sprint

-Rest 1:00 between rounds-

LII Strength:

High Hang Power Clean x5
Box Jump x3

LII Conditioning:

5 Rounds:
10 2KB Cleans
5 Box Jump Overs, 24""/20""
5 Ball Slams, 35#/25#
Hill Sprint

-Rest 1:00 between rounds. Focus is load & effort, not time-

Rx: M - 20kg | F - 12kg
Rx+: M - 24kg | F - 16kg

Daily Links:

Josh Dempsey