Friday June 7, 2019

WOD

LI Strength:

Front Squat 3x5
Ring Row 3x10

LI Conditioning:

AMRAP 12 Minutes:
10 Hang Dumbbell Power Snatch
10 Ring Rows
10 Kettlebell Swings
10 Calorie Row

LII Strength:

Front Squat 5x5
Ring Row 3x10

LII Conditioning:

AMRAP 12 Minutes:
10 Dumbbell Power Snatch
10 Push Ups
10 Kettlebell Swings
10 Calorie Assault Bike

Sc: M - 40DB/24kg | F - 25DB/16kg
Rx: M - 50DB/28kg | F - 35DB/20kg

Daily Links:

Josh Dempsey