Saturday June 8, 2019


LI Conditioning:

Partner WOD – AMRAP 25 Minutes:
30 Empty Barbell Thruster
20 2KB Suitcase Deadlifts
300m Run
-One person working at a time inside + even partition; both partners run each round- 

LII Conditioning:

Partner “Saman” – 8 Rounds (total):
13 Trap Bar Deadlifts
17 Wall Balls
400m Run
-Alternating full rounds of deadlifts and wall balls; both partners run each round-

Daily Links:

Josh Dempsey