Monday June 10, 2019

WOD

LI Strength:

Thruster x6
Chin Up Practice

LI Conditioning:

AMRAP 12 Minutes:
10 Calorie Row
10 2DB Push Press
10 Kettlebell Swings
10 Alternating Step Ups

LII Strength:

Thruster x8
Chin Up x4 sets

LII Conditioning:

AMRAP 12 Minutes:
10 Kettlebell Swings
10 Sandbag Step Ups, 60#/40#
10 2KB Push Press
10 Calorie Row

Rx: M - 28kg/20kg | F - 20kg/12kg

Daily Links:

Josh Dempsey