Tuesday June 11, 2019

WOD

LI Strength:

Sumo Deadlift 4x5
Push Up Practice

LI Conditioning:

3 Rounds - 3:00 On, 1:00 Off:
5 2-Hand KB Deadlifts
7 SA DB Press, L*
9 Air Squats

*Alternate L/R each round

LII Strength:

High Hang Power Clean x4
Push Ups x4 sets

LII Conditioning:

3 Rounds - 3:00 On, 1:00 Off:
3 Deadlifts
6 Push Ups
9 Air Squats

Sc: M - 185# | F - 123#
Rx: M - 225# | F - 153#

Daily Links:

Josh Dempsey