Wednesday June 12, 2019

WOD

LI Strength:

Dumbbell Power Snatch x5 / arm
SA DB OH Lunge x5 / leg
Double Under Practice

LI Conditioning:

2 Rounds:
6 Hang Dumbbell Snatches / arm
12 Goblet Squats
31 Calorie Row
88 Single Unders
300m Run

LII Strength:

Power Snatch + Overhead Squat x2+3
Double Under Practice

LII Conditioning:

“Marcos” - For Time:
6 Power Snatches
12 Overhead Squats
1000m Row
900m Run (3x300m)
88 Double Unders

Sc: M - 115# | F - 75#
Rx: M - 135# | F - 93#

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