Thursday June 13, 2019

WOD

LI Strength:

Press x5
Chin Up Practice

LI Conditioning:

Alternating EMOM 12 Minutes:

  1. 20 SA Kettlebell Swings (total)

  2. 12 Alternating Dead Clean + Thrusters

  3. 12 Ball Slams

  4. Rest

LII Strength:

Press x5
Weighted Chin Up x5 / Bodyweight Chin Up x4 sets

LII Conditioning:

Alternating EMOM 12 Minutes:

  1. 15 2KB Cleans

  2. 15 Wall Balls

  3. 10 Burpee Box Jumps, 24”/20”

  4. Rest

    Rx: M - 24kg/20# | F - 16kg/14#

Daily Links:

WODJosh Dempsey