Friday June 14, 2019

WOD

LI Strength:

Front Squat 3x5
Push Up Practice

LI Conditioning:

AMRAP 12 minutes:
10 Dumbbell Clean & Jerks (total)
10 Ring Rows
10 Ball Slams
200m Run

LII Strength:

Front Squat 4x5
Push Ups x4 sets

LII Conditioning:

AMRAP 12 minutes:
30 Double Unders
10 Pull Ups
10 Push Jerk
300m Run

Sc: M - 95# | F - 65#
Rx: M - 115# | F - 75#
Rx+: M - 135# | F - 93#


Daily Links:

WODJosh Dempsey