Saturday June 15, 2019

WOD

LI Conditioning:

Partner WOD - AMRAP 25 Minutes:
200m Farmers Carry / Sandbag Front Rack Carry (both working)
20 Sandbag Clean + Front Squat (total)
2 laps Walking Lunges (total)
20 Lateral Jump Burpee Sprawls (total)

LII Conditioning:

Partner WOD - AMRAP 25 Minutes:
200m Farmers Carry / Sandbag Front Rack Carry (both working)
20 Sandbag Clean + Front Squat (total)
2 laps Sandbag Walking Lunges (total)
20 Lateral Jump Burpees (total)

-1 person working at a time; both work during the carries-

Rx: M - 28kg/60# | F - 20kg/40#


Daily Links: